WUSTL physicians say stress management for those suffering from diabetes, irritable bowel syndrome, insomnia and other conditions. Plus, how much do you know about stress? Take our “stress test” and find out.
Slowly take five deep breaths. In the latest installment of the Record’s series looking at stress, WUSTL experts offer this and other tips for overcoming stress. Plus, check out a video from South 40 Fitness Center yoga instructor Lynda Anderson.
Nuts, avocados and even chocolate (in moderation) can help alleviate symptoms of stress.
Stressbuster volunteers provide free backrubs to students, faculty and staff. The next Stressbusters event is the Stress-Free Zone, 1-3 p.m. Sunday, Dec. 8, at Olin Library. Volunteer Delia Chassaing says massage helps reduce stress, muscle tension and anxiety.