High incidence of exercise dependence found among college-age adults

Photo by Mary Butkus / WUSTL PhotoFor some people, exercise can turn into an addiction.Since the 1980s, Americans have recognized the importance of exercise as part of a healthy lifestyle. But for some people, exercise can turn into an addiction. According to a recent study at the George Warren Brown (GWB) School of Social Work at Washington University in St. Louis, symptoms of exercise dependence are common among college-age adults, and significantly higher in college-age women. “Exercise dependence in individuals with eating disorders can pose serious health risks, but perhaps just as important are those individuals with primary exercise dependence,” says Matthew O. Howard, Ph.D., associate professor at GWB and co-author of the study. “These people include those who work out in the gym for hours at a time, those who always seem to be at the gym, and those who routinely cancel events with family, friends and co-workers so that they can complete their strenuous workout routines.”