Nutritionist offers tips to make it through the New Year without putting on pounds
It’s possible to keep your diet intact during the holidays.The holiday season, with all its sweet temptations, will be here before you know it. However, all those holiday parties and office gatherings laden with scrumptious food and drink don’t have to mean the end of your weight loss plan. It’s still possible to enjoy the bounty and not feel deprived of your favorite holiday dishes, says Connie Diekman, director of University Nutrition at Washington University in St. Louis. Video available.
Control the urge to splurge – try dividing things up
Dividing items into small portions helps control consumption. Whether it’s food or money, people tend to go through things more slowly when the lump sum is partitioned into small portions, according to new research from a WUSTL marketing professor.
Nutritionist offers tips to make it through the New Year without putting on pounds
It’s possible to keep your diet intact during the holidays.The holiday season, with all its sweet temptations, is in full swing. However, all those holiday parties and office gatherings laden with scrumptious food and drink don’t have to mean the end of your weight loss plan. It’s still possible to enjoy the bounty and not feel deprived of your favorite holiday dishes, says Connie Diekman, director of University Nutrition at Washington University in St. Louis. Video available.
Researcher gives hard thoughts on soft inheritance
Richards has observed the inheritance of epigenetic factors in plants.Eric Richards, Ph.D., professor of biology at Washington University in St. Louis, writing in the May issue of Nature Reviews Genetics, analyzes recent and past research in epigenetics and the history of evolution and proposes that epigenetics should be considered a form of soft inheritance, citing examples in both the plant and mammalian kingdoms.