WashU Expert: Picking up the phone to improve mental health in seniors
A new study in JAMA Psychiatry shows that therapy provided via telephone for older adults in rural areas is effective in treating anxiety disorder. In an accompanying editorial, Eric J. Lenze, MD, of Washington University School of Medicine in St. Louis, wrote that the health-care system lacks the capacity to help the growing elderly population and that relying too heavily on sedative medications isn’t the answer.
$15 million funds research to help older adults prevent cognitive decline
Researchers at Washington University School of Medicine in St. Louis, led by Eric J. Lenze, MD, have received a $15 million grant to study strategies — including exercise, health education, meditation and yoga — aimed at helping older adults prevent or reverse typical age-related cognitive declines.
Breaking down stress: Mindfulness, breathing and yoga can beat back stress’ side effects
Slowly take five deep breaths. In the latest installment of the Record’s series looking at stress, WUSTL experts offer this and other tips for overcoming stress. Plus, check out a video from South 40 Fitness Center yoga instructor Lynda Anderson.
Know thyself: How mindfulness can improve self-knowledge
Mindfulness — paying attention to one’s current
experience in a nonjudgmental way — might help us to learn more about
our own personalities, new research from Washington University in St. Louis suggests.