new year

As the holidays draw near, expect the usual onslaught of well-intentioned suggestions for lifestyle changes guaranteed to make you healthier, wealthier and wiser in the new year. Talk is cheap, but these 13 New Year’s resolutions for 2013 are backed up by decades of research. If your resolve needs strengthening, click through the embedded web links to learn more about the research behind the resolutions, including tips on using your smart phone to quit smoking and the best way to pay down your holiday debt.

Today, scales are plain, but in the 19th century, they were garbed in polished wood and semi-precious stones.Stepping onto a scale after a calorie-filled holiday season isn’t an activity many 21st-century Americans relish. But in the late 19th century, scales were all the rage at festive gatherings — the 1800s’ answer to Guitar Hero. “A family would think it fun to weigh themselves before and after a big holiday dinner to see how much they had gained,” said Deborah I. Levine, Ph.D. “Knowing your weight was a novelty, a kind of parlor trick, before scales became widely available through mass production.”