Quitting smoking after heart attack gives quick boost to mental health, quality of life
A new study shows that quitting smoking after a heart attack has immediate benefits, including less chest pain, better quality of daily life and improved mental health. Many of these improvements became apparent as little as one month after quitting and are more pronounced after one year, according to the research led by Sharon Cresci, MD, at the School of Medicine.
Great American Smokeout can be kick-off to quitting, suggests behavior modification expert
Tips for kicking the butts.The Great American Smokeout — the day each November the American Cancer Society encourages smokers to say “no thanks” to cigarettes for 24 hours — helps many people recognize how dangerous smoking is and how much they really want to quit, says a psychologist at Washington University in St. Louis who is an expert on helping people gain control of personal habits.