Great American Smokeout can be kick-off to quitting, suggests behavior modification expert

Tips for kicking the butts.The Great American Smokeout — the day each November the American Cancer Society encourages smokers to say “no thanks” to cigarettes for 24 hours — helps many people recognize how dangerous smoking is and how much they really want to quit, says a psychologist at Washington University in St. Louis who is an expert on helping people gain control of personal habits.