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College students should become familiar with the physical and mental health services offered on their campuses.The millions of college freshmen starting school this fall have a lot on their minds — making the grade, meeting new friends and being on their own. Another new challenge they’ll face is staying healthy. While students face a variety of health issues — including infections, stress and sexually transmitted infections — the key to wellness is knowing the resources available on their campuses, says a college health expert at Washington University in St. Louis. More…

Photo courtesy of HerPlanet Inc.Avoid a holiday-shopping nightmare.Whether it’s a last-minute rush to the mall or a year-long obsession, the quest for the “perfect gift” has the potential to turn holiday shopping into an annual nightmare. A psychologist at Washington University in St. Louis who is an expert on helping people gain control of personal habits, such as smoking and overeating, says many of the same techniques can be used to get a grip on holiday shopping.

Is this a “cup” or a “mug?”No matter how hard we try to change our behaviors, it’s the old ways that tend to win out over time, especially in situations where we’re rushed, stressed or overworked, suggests a new study of human memory from Washington University in St. Louis. The findings are bad news for people struggling to change harmful behaviors, such as smoking or overeating, and good news for people who establish healthy lifestyles at an early age. Even when we consciously try to put new good intentions into place, those previously learned habits remain stronger in more automatic, unconscious forms of memory.