Breaking down stress: Mindfulness, breathing and yoga can beat back stress’ side effects
Slowly take five deep breaths. In the latest installment of the Record’s series looking at stress, WUSTL experts offer this and other tips for overcoming stress. Plus, check out a video from South 40 Fitness Center yoga instructor Lynda Anderson.
Helping college students deal with stress during winter break
For college students, the winter break can be a welcome time off. Classes are over, finals are finished and it’s a time to spend with family and friends. But, says a practicing psychologist at Washington University in St. Louis, the break between semesters can also be a very stressful time for students.
Helping college students deal with stress during winter break
For college students, the winter break can be a welcome time off. Classes are over, finals are finished and it’s a time to spend with family and friends. But, says a practicing psychologist at Washington University in St. Louis, the break between semesters can also be a very stressful time for students.