weight

Today, scales are plain, but in the 19th century, they were garbed in polished wood and semi-precious stones.Stepping onto a scale after a calorie-filled holiday season isn’t an activity many 21st-century Americans relish. But in the late 19th century, scales were all the rage at festive gatherings — the 1800s’ answer to Guitar Hero. “A family would think it fun to weigh themselves before and after a big holiday dinner to see how much they had gained,” said Deborah I. Levine, Ph.D. “Knowing your weight was a novelty, a kind of parlor trick, before scales became widely available through mass production.”

It’s possible to keep your diet intact during the holidays.The holiday season, with all its sweet temptations, will be here before you know it. However, all those holiday parties and office gatherings laden with scrumptious food and drink don’t have to mean the end of your weight loss plan. It’s still possible to enjoy the bounty and not feel deprived of your favorite holiday dishes, says Connie Diekman, director of University Nutrition at Washington University in St. Louis. Video available.

It’s possible to keep your diet intact during the holidays.The holiday season, with all its sweet temptations, is in full swing. However, all those holiday parties and office gatherings laden with scrumptious food and drink don’t have to mean the end of your weight loss plan. It’s still possible to enjoy the bounty and not feel deprived of your favorite holiday dishes, says Connie Diekman, director of University Nutrition at Washington University in St. Louis. Video available.