Eat well, get fit, stop smoking — prevent cancer

If you wanted to start today to reduce your chances of getting cancer, what would you have to do? Lose excess weight, get more exercise, eat a healthy diet and quit smoking. Those basic behavior changes would have a tremendous impact on the incidence of the most prevalent types of cancer — lung, breast, prostate and colon cancer — says Graham Colditz, associate director of Prevention and Control at the Siteman Cancer Center.

Eat well, get fit, stop smoking — prevent cancer

If you wanted to start today to reduce your chances of getting cancer, what would you have to do? Lose excess weight, get more exercise, eat a healthy diet and quit smoking. Those basic behavior changes would have a tremendous impact on the incidence of the most prevalent types of cancer — lung, breast, prostate and colon cancer — says Graham Colditz, associate director of Prevention and Control at the Siteman Cancer Center at Washington University School of Medicine in St. Louis.