Breakfast is an important meal, especially for teen moms and their kids

Teen mothers who eat breakfast have healthier weights and snacking habits and may influence healthy eating habits among their children, says a recent study by obesity prevention expert Debra Haire-Joshu, PhD, professor at the Brown School at Washington University in St. Louis. “It’s important to look at dietary patterns among postpartum teens to help reduce weight retention and prevent intergenerational obesity,” she says. “Overall, breakfast consumption among postpartum teens is low and interventions are needed to encourage breakfast consumption among teen mothers.”