Kognito helps faculty, staff discuss mental health concerns with students
The signs of stress, anxiety or depression in a student may be easy to spot. The hard part is knowing what to do next.
Kognito At-Risk for Faculty & Staff, an online simulation tool, will help Washington University in St. Louis faculty and staff lead effective discussions with struggling students.
Breaking down stress: Mindfulness, breathing and yoga can beat back stress’ side effects
Slowly take five deep breaths. In the latest installment of the Record’s series looking at stress, WUSTL experts offer this and other tips for overcoming stress. Plus, check out a video from South 40 Fitness Center yoga instructor Lynda Anderson.
Breaking down stress: Student volunteers on track to set free-backrub record this semester
Stressbuster volunteers provide free backrubs to students, faculty and staff. The next Stressbusters event is the Stress-Free Zone, 1-3 p.m. Sunday, Dec. 8, at Olin Library. Volunteer Delia Chassaing says massage helps reduce stress, muscle tension and anxiety.
LeBlanc appointed new director of student health and wellness
Veteran physician Cheri LeBlanc, MD, has been treating patients during one of life’s most critical periods — the college years. As the new director of student health and wellness, LeBlanc hopes to educate students in ways that will last a lifetime.