Dr. Hipp’s simple tip for reducing holiday stress and tackling resolutions — spend time in a park
The holiday season, while fun, can be draining. When you add the pressure of New Year’s resolutions, stress levels can rise. Environmental health expert J. Aaron Hipp, Ph.D., says that simply getting out of the house and going to a local park has the potential to lower stress and increase focus.”Parks allow us to physically and psychologically get away from stressful environments,” says Hipp, assistant professor of social work at Washington University in St. Louis. “Spending time in a park is a restorative activity that can recharge your batteries. A resolution to take advantage of local parks can contribute to a healthy, green year. Plus, a walk in the park can help you relax and refocus on New Year’s resolutions that may already have been broken.”