healthy eating

Researchers at Washington University School of Medicine in St. Louis are recruiting volunteers for a study comparing the potential health and longevity benefits of the Mediterranean diet with those of a typical American diet. The study’s aim is to determine whether health and longevity are influenced more by healthy eating or by weight loss.

Nutritional information has popped up on the front of food packages using a wide range of different symbols and rating systems. But without a common form or standards, there’s a risk that consumers could be confused by the new information, says Matthew Kreuter, PhD, a public health expert and professor at the Brown School at Washington University in St. Louis.  

College eating habits can pack on extra pounds.New work from researchers at Washington University in St. Louis confirms that most students gain weight in college. Reporting in the Journal of American College Health, the research team found that about 70 percent of students gained a significant amount of weight between the start of college and the end of sophomore year.

College eating habits can pack on extra pounds.College students talk about the “Freshman 15.” That’s the typical number of credit hours a full-time student takes during a semester. Some also claim it’s the number of pounds students gain eating dorm food and studying all night. New work from researchers at Washington University in St. Louis confirms that most students do, indeed, gain weight in college. Reporting in the Journal of American College Health, the research team found that about 70 percent of students gained a significant amount of weight between the start of college and the end of sophomore year.