Nutritionist offers tips to make it through the New Year without putting on pounds
It’s possible to keep your diet intact during the holidays.The holiday season, with all its sweet temptations, will be here before you know it. However, all those holiday parties and office gatherings laden with scrumptious food and drink don’t have to mean the end of your weight loss plan. It’s still possible to enjoy the bounty and not feel deprived of your favorite holiday dishes, says Connie Diekman, director of University Nutrition at Washington University in St. Louis. Video available.
Portion control key to keeping holiday weight gain at bay
Interested in keeping the pounds off this holiday season? A nutrition expert at Washington University in St. Louis has some very simple tips for remembering accurate portion sizes, which may be even more important than the food choices you make. Video available.
Nutritionist offers tips to make it through the New Year without putting on pounds
It’s possible to keep your diet intact during the holidays.The holiday season, with all its sweet temptations, is in full swing. However, all those holiday parties and office gatherings laden with scrumptious food and drink don’t have to mean the end of your weight loss plan. It’s still possible to enjoy the bounty and not feel deprived of your favorite holiday dishes, says Connie Diekman, director of University Nutrition at Washington University in St. Louis. Video available.