Dr. Hipp’s simple tip for reducing holiday stress and tackling resolutions — spend time in a park
The holiday season, while fun, can be draining. When you add the pressure of New Year’s resolutions, stress levels can rise. Environmental health expert J. Aaron Hipp, Ph.D., says that simply getting out of the house and going to a local park has the potential to lower stress and increase focus.”Parks allow us to physically and psychologically get away from stressful environments,” says Hipp, assistant professor of social work at Washington University in St. Louis. “Spending time in a park is a restorative activity that can recharge your batteries. A resolution to take advantage of local parks can contribute to a healthy, green year. Plus, a walk in the park can help you relax and refocus on New Year’s resolutions that may already have been broken.”
When college kids come home for the winter break, stress and tension can mount
Students may come home exhausted from the stress of final exams.When college students return home for their winter break, it can be an adjustment for the entire family. While parents may have preconceived ideas about how the family will spend the holidays, students are anxious to try out their newfound independence. “The winter break is the first extended time at home for most freshmen since they left for college in the summer,” says Karen Levin Coburn, associate vice chancellor for students and dean of the freshman transition at Washington University in St. Louis. “The first semester at college may have been their first glimpse of freedom. They wonder if it is possible to go home and still maintain their newfound independence.” More…