The coronavirus pandemic has led to plenty of uncertainty. Tim Bono, assistant dean in Arts & Sciences and a lecturer in psychological and brain sciences at Washington University in St. Louis, offers tips for managing parts of life that are still under our control.
Social media has transformed the ways we connect with others. We’re able to get updates and learn information about others faster and easier than ever before. But just like any new development, it can backfire if it’s not used correctly. Let’s take a look at how it often ends up doing more harm than good—and what we can do instead to avoid its potentially damaging effects.
How can we be happier? In a world where stress, anxiety and bad days can easily overtake the good, Washington University happiness expert Tim Bono strives to answer that question in his book, “When Likes Aren’t Enough: A Crash Course in the Science of Happiness.”
As a PhD student, Tim Bono submitted article after article to leading psychology journals and was rejected every single time. “No one thought I was making a substantive contribution,” he said. But that failure led Bono, now an assistant dean, to discover positive psychology, a field he loves to research and teach.
Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, When Likes Aren’t Enough is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.